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5 Types of Processed Foods That Slowly Kill Your Brain

Chips and processed food

Your diet influences a lot more than your waistline. Eating habits and food choices not only affects the shape of your body, but your overall health as well. While we need enough food for good health, too much can have the exactly opposite side effects. Processed foods form a big part of a country’s diet, and so they contribute mightily to people getting fat and sick. Here is an outline of processed foods that slowly kill your brain.

Sugar

When you are considering losing weight, sugar, and its products are not foods to contemplate. Equally sugar-rich foods are bad for your brain. Uncontrolled consumption of sugar not only leads to neurological problems but interrupts your memory considerably. Beyond that, sugar adversely impacts your learning capabilities. It is hence prudent to cut back or stay away altogether from sugar, pastry, corn syrup and processed foods with high fructose levels.

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